Ben Cote 2000m row
2,000m
Meters
7:38.7
Time
1:54.6
Pace
140
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
June 02, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 30 | 142 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 108 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 119 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 126 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 130 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 136 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 32 | 143 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 29 | 143 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 | 146 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 32 | 148 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 151 |
| 0:22.7 | 1,100m | 1:53.5 | 239 | 1123 | 32 | 153 |
| 0:22.7 | 1,200m | 1:53.5 | 239 | 1123 | 29 | 155 |
| 0:22.8 | 1,300m | 1:54.0 | 236 | 1113 | 29 | 155 |
| 0:22.7 | 1,400m | 1:53.5 | 239 | 1123 | 29 | 155 |
| 0:22.6 | 1,500m | 1:53.0 | 243 | 1134 | 32 | 157 |
| 0:22.6 | 1,600m | 1:53.0 | 243 | 1134 | 29 | 157 |
| 0:22.6 | 1,700m | 1:53.0 | 243 | 1134 | 29 | 158 |
| 0:22.7 | 1,800m | 1:53.5 | 239 | 1123 | 29 | 158 |
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Workout Graph
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