Ben Cote 2000m row
2,000m
Meters
7:29.0
Time
1:52.2
Pace
144
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
June 02, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 28 | 157 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 130 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 141 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 | 147 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 151 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 153 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 29 | 158 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 27 | 159 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 30 | 161 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 27 | 163 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 165 |
| 0:22.9 | 1,100m | 1:54.5 | 233 | 1102 | 26 | 164 |
| 0:22.8 | 1,200m | 1:54.0 | 236 | 1113 | 29 | 164 |
| 0:22.7 | 1,300m | 1:53.5 | 239 | 1123 | 29 | 165 |
| 0:22.3 | 1,400m | 1:51.5 | 252 | 1168 | 27 | 166 |
| 0:22.4 | 1,500m | 1:52.0 | 249 | 1157 | 30 | 167 |
| 0:22.5 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 168 |
| 0:21.9 | 1,700m | 1:49.5 | 267 | 1217 | 30 | 169 |
| 0:22.0 | 1,800m | 1:50.0 | 263 | 1205 | 30 | 170 |
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Workout Graph
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