Ben Cote 2000m row
2,000m
Meters
7:44.0
Time
1:56.0
Pace
138
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
June 02, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 | 155 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 126 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 134 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 26 | 142 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 147 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 152 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 153 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 155 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 158 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 | 159 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 160 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 29 | 162 |
| 0:23.1 | 1,200m | 1:55.5 | 227 | 1081 | 29 | 163 |
| 0:23.0 | 1,300m | 1:55.0 | 230 | 1092 | 29 | 164 |
| 0:23.0 | 1,400m | 1:55.0 | 230 | 1092 | 29 | 164 |
| 0:23.1 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 165 |
| 0:22.7 | 1,600m | 1:53.5 | 239 | 1123 | 29 | 167 |
| 0:22.8 | 1,700m | 1:54.0 | 236 | 1113 | 26 | 167 |
| 0:22.6 | 1,800m | 1:53.0 | 243 | 1134 | 29 | 168 |
| 0:22.6 | 1,900m | 1:53.0 | 243 | 1134 | 29 | 168 |
| 0:22.7 | 2,000m | 1:53.5 | 239 | 1123 | 29 | 169 |
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Workout Graph
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