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Ben Cote 30:00 row

7,741m

Meters

30:00.0

Time

1:56.2

Pace

533

Calories

159

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate27

June 03, 2021 11:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,741m 1:56.2 223 1066 27 159
1:00.0 258m 1:56.2 223 1066 28 133
2:00.0 263m 1:54.0 236 1111 27 143
3:00.0 260m 1:55.3 228 1084 27 147
4:00.0 260m 1:55.3 228 1084 27 152
5:00.0 260m 1:55.3 228 1084 28 153
6:00.0 262m 1:54.5 233 1102 28 152
7:00.0 262m 1:54.5 233 1102 29 159
8:00.0 261m 1:54.9 230 1093 28 160
9:00.0 261m 1:54.9 230 1093 28 161
10:00.0 261m 1:54.9 230 1093 27 162
11:00.0 262m 1:54.5 233 1102 28 164
12:00.0 261m 1:54.9 230 1093 28 164
13:00.0 261m 1:54.9 230 1093 27 163
14:00.0 259m 1:55.8 225 1075 28 163
15:00.0 256m 1:57.1 217 1048 27 163
16:00.0 258m 1:56.2 223 1066 27 164
17:00.0 261m 1:54.9 230 1093 28 165
18:00.0 255m 1:57.6 215 1039 27 164
19:00.0 259m 1:55.8 225 1075 28 166
20:00.0 256m 1:57.1 217 1048 27 166
21:00.0 256m 1:57.1 217 1048 28 166
22:00.0 255m 1:57.6 215 1039 28 166
23:00.0 256m 1:57.1 217 1048 27 166
24:00.0 253m 1:58.5 210 1022 28 165
25:00.0 252m 1:59.0 207 1013 28 166
26:00.0 254m 1:58.1 212 1031 28 167
27:00.0 253m 1:58.5 210 1022 28 166
28:00.0 254m 1:58.1 212 1031 28 167
29:00.0 255m 1:57.6 215 1039 29 168
30:00.0 254m 1:58.1 212 1031 30 169
30:00.0 0 169

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Workout Graph

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