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Ben Cote 30:00 row

7,803m

Meters

30:00.0

Time

1:55.3

Pace

543

Calories

162

Heart Rate

Average Watts228
Calories Per Hour1085
Stroke Rate29

June 07, 2021 11:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,803m 1:55.3 228 1085 29 162
1:00.0 259m 1:55.8 225 1075 29 136
2:00.0 271m 1:50.7 258 1187 29 149
3:00.0 267m 1:52.3 247 1149 28 154
4:00.0 268m 1:51.9 250 1158 30 158
5:00.0 268m 1:51.9 250 1158 28 160
6:00.0 268m 1:51.9 250 1158 29 162
7:00.0 266m 1:52.7 244 1139 29 163
8:00.0 265m 1:53.2 241 1130 28 164
9:00.0 260m 1:55.3 228 1084 28 163
10:00.0 260m 1:55.3 228 1084 29 163
11:00.0 258m 1:56.2 223 1066 27 163
12:00.0 259m 1:55.8 225 1075 28 163
13:00.0 259m 1:55.8 225 1075 28 163
14:00.0 260m 1:55.3 228 1084 27 163
15:00.0 260m 1:55.3 228 1084 27 164
16:00.0 259m 1:55.8 225 1075 28 165
17:00.0 261m 1:54.9 230 1093 28 166
18:00.0 258m 1:56.2 223 1066 28 166
19:00.0 257m 1:56.7 220 1057 28 166
20:00.0 257m 1:56.7 220 1057 27 166
21:00.0 257m 1:56.7 220 1057 29 167
22:00.0 257m 1:56.7 220 1057 28 168
23:00.0 259m 1:55.8 225 1075 28 168
24:00.0 257m 1:56.7 220 1057 29 168
25:00.0 255m 1:57.6 215 1039 29 168
26:00.0 256m 1:57.1 217 1048 29 169
27:00.0 255m 1:57.6 215 1039 28 169
28:00.0 254m 1:58.1 212 1031 30 168
29:00.0 255m 1:57.6 215 1039 29 170
30:00.0 256m 1:57.1 217 1048 31 171
30:00.0 61 171

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Workout Graph

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