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Ben Cote 30:00 row

7,709m

Meters

30:00.0

Time

1:56.7

Pace

528

Calories

158

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate27

June 07, 2021 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,709m 1:56.7 220 1056 27 158
1:00.0 242m 2:03.9 184 932 27 128
2:00.0 250m 2:00.0 203 997 27 140
3:00.0 250m 2:00.0 203 997 26 145
4:00.0 251m 1:59.5 205 1005 26 145
5:00.0 251m 1:59.5 205 1005 27 150
6:00.0 254m 1:58.1 212 1031 26 151
7:00.0 254m 1:58.1 212 1031 27 154
8:00.0 255m 1:57.6 215 1039 27 155
9:00.0 256m 1:57.1 217 1048 27 157
10:00.0 257m 1:56.7 220 1057 27 157
11:00.0 255m 1:57.6 215 1039 26 159
12:00.0 257m 1:56.7 220 1057 27 159
13:00.0 257m 1:56.7 220 1057 27 161
14:00.0 258m 1:56.2 223 1066 26 161
15:00.0 258m 1:56.2 223 1066 27 162
16:00.0 258m 1:56.2 223 1066 26 163
17:00.0 259m 1:55.8 225 1075 27 163
18:00.0 257m 1:56.7 220 1057 26 164
19:00.0 266m 1:52.7 244 1139 27 165
20:00.0 271m 1:50.7 258 1187 28 170
21:00.0 258m 1:56.2 223 1066 27 169
22:00.0 260m 1:55.3 228 1084 28 168
23:00.0 257m 1:56.7 220 1057 27 167
24:00.0 260m 1:55.3 228 1084 27 168
25:00.0 263m 1:54.0 236 1111 28 169
26:00.0 258m 1:56.2 223 1066 28 169
27:00.0 257m 1:56.7 220 1057 27 165
28:00.0 259m 1:55.8 225 1075 28 169
29:00.0 261m 1:54.9 230 1093 29 169
30:00.0 259m 1:55.8 225 1075 29 169

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Workout Graph

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