Sign Up

Ben Cote 30:00 row

7,709

Meters

30:00.0

Time

1:56.7

Pace

528

Calories

158

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate27

June 07, 2021 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,709 1:56.7 220 1056 528 27 158
1:00.0 242 2:03.9 184 932 16 27 128
2:00.0 250 2:00.0 203 997 17 27 140
3:00.0 250 2:00.0 203 997 17 26 145
4:00.0 251 1:59.5 205 1005 17 26 145
5:00.0 251 1:59.5 205 1005 17 27 150
6:00.0 254 1:58.1 212 1031 17 26 151
7:00.0 254 1:58.1 212 1031 17 27 154
8:00.0 255 1:57.6 215 1039 17 27 155
9:00.0 256 1:57.1 217 1048 17 27 157
10:00.0 257 1:56.7 220 1057 18 27 157
11:00.0 255 1:57.6 215 1039 17 26 159
12:00.0 257 1:56.7 220 1057 18 27 159
13:00.0 257 1:56.7 220 1057 18 27 161
14:00.0 258 1:56.2 223 1066 18 26 161
15:00.0 258 1:56.2 223 1066 18 27 162
16:00.0 258 1:56.2 223 1066 18 26 163
17:00.0 259 1:55.8 225 1075 18 27 163
18:00.0 257 1:56.7 220 1057 18 26 164
19:00.0 266 1:52.7 244 1139 19 27 165
20:00.0 271 1:50.7 258 1187 20 28 170
21:00.0 258 1:56.2 223 1066 18 27 169
22:00.0 260 1:55.3 228 1084 18 28 168
23:00.0 257 1:56.7 220 1057 18 27 167
24:00.0 260 1:55.3 228 1084 18 27 168
25:00.0 263 1:54.0 236 1111 19 28 169
26:00.0 258 1:56.2 223 1066 18 28 169
27:00.0 257 1:56.7 220 1057 18 27 165
28:00.0 259 1:55.8 225 1075 18 28 169
29:00.0 261 1:54.9 230 1093 18 29 169
30:00.0 259 1:55.8 225 1075 18 29 169

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.