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Ben Cote 30:00 row

7,600m

Meters

30:00.0

Time

1:58.4

Pace

513

Calories

153

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate26

June 08, 2021 16:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,600m 1:58.4 211 1025 26 153
1:00.0 253m 1:58.5 210 1022 27 128
2:00.0 261m 1:54.9 230 1093 27 136
3:00.0 260m 1:55.3 228 1084 27 141
4:00.0 261m 1:54.9 230 1093 27 145
5:00.0 268m 1:51.9 250 1158 27 150
6:00.0 269m 1:51.5 252 1168 28 153
7:00.0 262m 1:54.5 233 1102 27 155
8:00.0 269m 1:51.5 252 1168 28 158
9:00.0 269m 1:51.5 252 1168 28 159
10:00.0 269m 1:51.5 252 1168 28 160
11:00.0 267m 1:52.3 247 1149 29 160
12:00.0 269m 1:51.5 252 1168 28 163
13:00.0 263m 1:54.0 236 1111 28 162
14:00.0 256m 1:57.1 217 1048 28 159
15:00.0 255m 1:57.6 215 1039 27 159
16:00.0 256m 1:57.1 217 1048 28 158
17:00.0 257m 1:56.7 220 1057 27 159
18:00.0 255m 1:57.6 215 1039 28 159
19:00.0 253m 1:58.5 210 1022 28 159
20:00.0 254m 1:58.1 212 1031 27 158
21:00.0 250m 2:00.0 203 997 28 158
22:00.0 98m 5:06.1 12 341 10 150
23:00.0 258m 1:56.2 223 1066 28 151
24:00.0 255m 1:57.6 215 1039 27 155
25:00.0 254m 1:58.1 212 1031 28 157
26:00.0 252m 1:59.0 207 1013 28 158
27:00.0 251m 1:59.5 205 1005 27 158
28:00.0 249m 2:00.4 200 988 28 157
29:00.0 245m 2:02.4 191 956 27 157
30:00.0 256m 1:57.1 217 1048 29 159
30:00.0 0

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Workout Graph

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