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Ben Cote 30:00 row

7,600

Meters

30:00.0

Time

1:58.4

Pace

513

Calories

153

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate26

June 08, 2021 16:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,600 1:58.4 211 1025 513 26 153
1:00.0 253 1:58.5 210 1020 17 27 128
2:00.0 261 1:54.9 230 1080 18 27 136
3:00.0 260 1:55.3 228 1080 18 27 141
4:00.0 261 1:54.9 230 1080 18 27 145
5:00.0 268 1:51.9 250 1140 19 27 150
6:00.0 269 1:51.5 252 1140 19 28 153
7:00.0 262 1:54.5 233 1080 18 27 155
8:00.0 269 1:51.5 252 1140 19 28 158
9:00.0 269 1:51.5 252 1140 19 28 159
10:00.0 269 1:51.5 252 1140 19 28 160
11:00.0 267 1:52.3 247 1140 19 29 160
12:00.0 269 1:51.5 252 1140 19 28 163
13:00.0 263 1:54.0 236 1140 19 28 162
14:00.0 256 1:57.1 217 1020 17 28 159
15:00.0 255 1:57.6 215 1020 17 27 159
16:00.0 256 1:57.1 217 1020 17 28 158
17:00.0 257 1:56.7 220 1080 18 27 159
18:00.0 255 1:57.6 215 1020 17 28 159
19:00.0 253 1:58.5 210 1020 17 28 159
20:00.0 254 1:58.1 212 1020 17 27 158
21:00.0 250 2:00.0 203 1020 17 28 158
22:00.0 98 5:06.1 12 360 6 10 150
23:00.0 258 1:56.2 223 1080 18 28 151
24:00.0 255 1:57.6 215 1020 17 27 155
25:00.0 254 1:58.1 212 1020 17 28 157
26:00.0 252 1:59.0 207 1020 17 28 158
27:00.0 251 1:59.5 205 1020 17 27 158
28:00.0 249 2:00.4 200 960 16 28 157
29:00.0 245 2:02.4 191 960 16 27 157
30:00.0 256 1:57.1 217 1020 17 29 159
30:00.0 0

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Workout Graph

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