Ben Cote 10000m row
10,000m
Meters
38:48.8
Time
1:56.4
Pace
687
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
June 18, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.8 | 10,000m | 1:56.4 | 222 | 1062 | 28 | 157 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 29 | 140 |
| 1:32.5 | 800m | 1:55.6 | 226 | 1079 | 28 | 147 |
| 1:31.5 | 1,200m | 1:54.3 | 234 | 1105 | 29 | 153 |
| 1:32.6 | 1,600m | 1:55.7 | 226 | 1076 | 29 | 154 |
| 1:33.2 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 155 |
| 1:33.2 | 2,400m | 1:56.5 | 221 | 1061 | 29 | 155 |
| 1:32.7 | 2,800m | 1:55.8 | 225 | 1074 | 28 | 157 |
| 1:33.7 | 3,200m | 1:57.1 | 218 | 1049 | 28 | 157 |
| 1:33.3 | 3,600m | 1:56.6 | 221 | 1059 | 28 | 158 |
| 1:33.2 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 159 |
| 1:33.1 | 4,400m | 1:56.3 | 222 | 1064 | 28 | 159 |
| 1:32.6 | 4,800m | 1:55.7 | 226 | 1076 | 29 | 160 |
| 1:32.8 | 5,200m | 1:56.0 | 224 | 1071 | 28 | 161 |
| 1:32.3 | 5,600m | 1:55.3 | 228 | 1084 | 28 | 162 |
| 1:32.3 | 6,000m | 1:55.3 | 228 | 1084 | 29 | 162 |
| 1:34.8 | 6,400m | 1:58.5 | 210 | 1023 | 28 | 160 |
| 1:34.8 | 6,800m | 1:58.5 | 210 | 1023 | 28 | 159 |
| 1:35.1 | 7,200m | 1:58.8 | 208 | 1017 | 28 | 160 |
| 1:34.0 | 7,600m | 1:57.5 | 216 | 1042 | 28 | 161 |
| 1:34.5 | 8,000m | 1:58.1 | 212 | 1030 | 28 | 162 |
| 1:33.9 | 8,400m | 1:57.3 | 216 | 1044 | 28 | 163 |
| 1:34.7 | 8,800m | 1:58.3 | 211 | 1026 | 29 | 163 |
| 1:33.6 | 9,200m | 1:57.0 | 219 | 1052 | 28 | 165 |
| 1:32.7 | 9,600m | 1:55.8 | 225 | 1074 | 29 | 167 |
| 1:32.6 | 10,000m | 1:55.7 | 226 | 1076 | 30 | 166 |
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Workout Graph
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