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Ben Cote 30:00 row

7,627m

Meters

30:00.0

Time

1:58.0

Pace

517

Calories

159

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate28

June 25, 2021 11:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,627m 1:58.0 213 1033 28 159
1:00.0 268m 1:51.9 250 1158 28 137
2:00.0 266m 1:52.7 244 1139 28 146
3:00.0 266m 1:52.7 244 1139 28 151
4:00.0 266m 1:52.7 244 1139 28 155
5:00.0 268m 1:51.9 250 1158 28 159
6:00.0 262m 1:54.5 233 1102 27 161
7:00.0 264m 1:53.6 239 1120 28 161
8:00.0 262m 1:54.5 233 1102 28 162
9:00.0 261m 1:54.9 230 1093 28 158
10:00.0 260m 1:55.3 228 1084 28 163
11:00.0 254m 1:58.1 212 1031 28 161
12:00.0 254m 1:58.1 212 1031 27 162
13:00.0 254m 1:58.1 212 1031 28 162
14:00.0 254m 1:58.1 212 1031 27 163
15:00.0 255m 1:57.6 215 1039 28 164
16:00.0 252m 1:59.0 207 1013 27 163
17:00.0 252m 1:59.0 207 1013 27 164
18:00.0 253m 1:58.5 210 1022 28 165
19:00.0 251m 1:59.5 205 1005 28 164
20:00.0 248m 2:00.9 198 980 27 163
21:00.0 248m 2:00.9 198 980 28 163
22:00.0 247m 2:01.4 195 972 27 163
23:00.0 232m 2:09.3 162 857 25 159
24:00.0 247m 2:01.4 195 972 27 164
25:00.0 248m 2:00.9 198 980 28 164
26:00.0 247m 2:01.4 195 972 28 164
27:00.0 247m 2:01.4 195 972 27 165
28:00.0 248m 2:00.9 198 980 28 165
29:00.0 245m 2:02.4 191 956 28 165
30:00.0 248m 2:00.9 198 980 28 165

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Workout Graph

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