Ben Cote 30:00 row
7,731
Meters
30:00.0
Time
1:56.4
Pace
532
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
June 28, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1063 | 28 | 158 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 134 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 144 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 149 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 147 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 155 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 157 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 158 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 161 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 160 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 162 |
| 11:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 162 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 160 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 160 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 161 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 161 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 162 |
| 17:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 163 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 163 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 163 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 163 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 159 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 159 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 161 |
| 24:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 163 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 165 |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 164 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 165 |
| 28:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 165 |
| 29:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 160 |
| 30:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.