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Ben Cote 30:00 row

7,731

Meters

30:00.0

Time

1:56.4

Pace

532

Calories

158

Heart Rate

Average Watts222
Calories Per Hour1063
Stroke Rate28

June 28, 2021 16:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,731 1:56.4 222 1063 532 28 158
1:00.0 264 1:53.6 239 1120 19 28 134
2:00.0 265 1:53.2 241 1130 19 28 144
3:00.0 263 1:54.0 236 1111 19 27 149
4:00.0 264 1:53.6 239 1120 19 28 147
5:00.0 265 1:53.2 241 1130 19 28 155
6:00.0 265 1:53.2 241 1130 19 27 157
7:00.0 265 1:53.2 241 1130 19 28 158
8:00.0 264 1:53.6 239 1120 19 28 161
9:00.0 265 1:53.2 241 1130 19 28 160
10:00.0 264 1:53.6 239 1120 19 29 162
11:00.0 260 1:55.3 228 1084 18 27 162
12:00.0 259 1:55.8 225 1075 18 28 160
13:00.0 257 1:56.7 220 1057 18 28 160
14:00.0 259 1:55.8 225 1075 18 27 161
15:00.0 259 1:55.8 225 1075 18 28 161
16:00.0 256 1:57.1 217 1048 17 28 162
17:00.0 258 1:56.2 223 1066 18 28 163
18:00.0 255 1:57.6 215 1039 17 28 163
19:00.0 254 1:58.1 212 1031 17 27 163
20:00.0 255 1:57.6 215 1039 17 28 163
21:00.0 236 2:07.1 170 886 15 25 159
22:00.0 250 2:00.0 203 997 17 27 159
23:00.0 253 1:58.5 210 1022 17 28 161
24:00.0 255 1:57.6 215 1039 17 27 163
25:00.0 257 1:56.7 220 1057 18 29 165
26:00.0 253 1:58.5 210 1022 17 28 164
27:00.0 256 1:57.1 217 1048 17 28 165
28:00.0 254 1:58.1 212 1031 17 28 165
29:00.0 245 2:02.4 191 956 16 27 160
30:00.0 256 1:57.1 217 1048 17 29 165

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Workout Graph

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