Ben Cote 2000m row
2,000m
Meters
7:35.3
Time
1:53.8
Pace
141
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
August 25, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 29 | 154 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 122 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 130 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 136 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 143 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 148 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 29 | 151 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 29 | 154 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 27 | 156 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 30 | 158 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 161 |
| 0:22.6 | 1,100m | 1:53.0 | 243 | 1134 | 27 | 162 |
| 0:22.7 | 1,200m | 1:53.5 | 239 | 1123 | 29 | 164 |
| 0:22.6 | 1,300m | 1:53.0 | 243 | 1134 | 29 | 166 |
| 0:22.7 | 1,400m | 1:53.5 | 239 | 1123 | 29 | 167 |
| 0:22.8 | 1,500m | 1:54.0 | 236 | 1113 | 29 | 168 |
| 0:23.0 | 1,600m | 1:55.0 | 230 | 1092 | 29 | 167 |
| 0:23.0 | 1,700m | 1:55.0 | 230 | 1092 | 29 | 169 |
| 0:23.2 | 1,800m | 1:56.0 | 224 | 1071 | 29 | 169 |
| 0:23.2 | 1,900m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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