Ben Cote 2000m row
2,000m
Meters
7:57.2
Time
1:59.3
Pace
134
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
August 25, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 29 | 161 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 143 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 159 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 162 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 165 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 166 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 30 | 166 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 167 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 | 166 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 30 | 168 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 27 | 168 |
| 0:24.4 | 1,100m | 2:02.0 | 193 | 963 | 27 | 167 |
| 0:24.4 | 1,200m | 2:02.0 | 193 | 963 | 30 | 167 |
| 0:24.9 | 1,300m | 2:04.5 | 181 | 924 | 27 | 167 |
| 0:24.6 | 1,400m | 2:03.0 | 188 | 947 | 29 | 167 |
| 0:24.1 | 1,500m | 2:00.5 | 200 | 988 | 30 | 168 |
| 0:24.2 | 1,600m | 2:01.0 | 198 | 979 | 27 | 168 |
| 0:24.3 | 1,700m | 2:01.5 | 195 | 971 | 30 | 169 |
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Workout Graph
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