Ben Cote 1142m row
1,142m
Meters
4:54.9
Time
2:09.1
Pace
70
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
August 25, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,142m | 2:09.1 | 163 | 859 | 27 | 153 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 133 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 141 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 148 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 153 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 | 156 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 | 160 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 27 | 162 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 27 | 163 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 28 | 162 |
| 0:25.1 | 1,000m | 2:05.5 | 177 | 909 | 26 | 163 |
| 0:26.9 | 1,100m | 2:14.5 | 144 | 795 | 25 | 161 |
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Workout Graph
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