Ben Cote 2000m row
2,000m
Meters
7:51.0
Time
1:57.7
Pace
136
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
September 01, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 160 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 132 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 142 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 148 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 | 153 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 157 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 | 163 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 164 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 166 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 167 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 167 |
| 0:23.6 | 1,100m | 1:58.0 | 213 | 1033 | 28 | 168 |
| 0:23.7 | 1,200m | 1:58.5 | 210 | 1023 | 28 | 167 |
| 0:23.7 | 1,300m | 1:58.5 | 210 | 1023 | 28 | 168 |
| 0:23.8 | 1,400m | 1:59.0 | 208 | 1014 | 30 | 168 |
| 0:23.9 | 1,500m | 1:59.5 | 205 | 1005 | 28 | 169 |
| 0:23.4 | 1,600m | 1:57.0 | 219 | 1052 | 28 | 170 |
| 0:23.1 | 1,700m | 1:55.5 | 227 | 1081 | 29 | 170 |
| 0:23.8 | 1,800m | 1:59.0 | 208 | 1014 | 30 | 169 |
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Workout Graph
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