Ben Cote 2000m row
2,000m
Meters
7:58.6
Time
1:59.6
Pace
133
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
September 01, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 29 | 158 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 131 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 139 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 145 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 151 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 154 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 | 158 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 160 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 162 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 28 | 163 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 164 |
| 0:24.1 | 1,100m | 2:00.5 | 200 | 988 | 27 | 165 |
| 0:24.0 | 1,200m | 2:00.0 | 203 | 997 | 28 | 165 |
| 0:24.2 | 1,300m | 2:01.0 | 198 | 979 | 30 | 166 |
| 0:23.9 | 1,400m | 1:59.5 | 205 | 1005 | 28 | 165 |
| 0:23.3 | 1,500m | 1:56.5 | 221 | 1061 | 31 | 166 |
| 0:24.5 | 1,600m | 2:02.5 | 190 | 955 | 27 | 168 |
| 0:24.4 | 1,700m | 2:02.0 | 193 | 963 | 30 | 166 |
| 0:22.8 | 1,800m | 1:54.0 | 236 | 1113 | 32 | 168 |
| 0:22.8 | 1,900m | 1:54.0 | 236 | 1113 | 29 | 170 |
| 0:22.6 | 2,000m | 1:53.0 | 243 | 1134 | 32 | 172 |
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Workout Graph
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