Ben Cote 2000m row
2,000m
Meters
7:43.4
Time
1:55.8
Pace
138
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
September 08, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 29 | 156 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 129 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 140 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 145 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 | 149 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 154 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 156 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 29 | 159 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 160 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 160 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 162 |
| 0:23.4 | 1,100m | 1:57.0 | 219 | 1052 | 28 | 162 |
| 0:23.4 | 1,200m | 1:57.0 | 219 | 1052 | 28 | 163 |
| 0:23.6 | 1,300m | 1:58.0 | 213 | 1033 | 28 | 163 |
| 0:23.7 | 1,400m | 1:58.5 | 210 | 1023 | 28 | 163 |
| 0:23.7 | 1,500m | 1:58.5 | 210 | 1023 | 31 | 162 |
| 0:23.8 | 1,600m | 1:59.0 | 208 | 1014 | 28 | 163 |
| 0:23.7 | 1,700m | 1:58.5 | 210 | 1023 | 28 | 164 |
| 0:23.6 | 1,800m | 1:58.0 | 213 | 1033 | 28 | 163 |
| 0:23.3 | 1,900m | 1:56.5 | 221 | 1061 | 31 | 164 |
| 0:23.3 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 164 |
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Workout Graph
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