Ben Cote 2000m row
2,000
Meters
7:56.2
Time
1:59.0
Pace
134
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
September 08, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 134 | 28 | 153 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 | 128 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 26 | 137 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 26 | 143 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 29 | 148 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 7 | 27 | 150 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 7 | 27 | 153 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 7 | 28 | 154 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 7 | 28 | 156 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 7 | 28 | 158 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 7 | 28 | 159 |
| 0:23.9 | 1,100 | 1:59.5 | 205 | 1005 | 7 | 28 | 160 |
| 0:23.8 | 1,200 | 1:59.0 | 208 | 1014 | 7 | 30 | 159 |
| 0:23.9 | 1,300 | 1:59.5 | 205 | 1005 | 7 | 28 | 160 |
| 0:23.8 | 1,400 | 1:59.0 | 208 | 1014 | 7 | 28 | 161 |
| 0:23.8 | 1,500 | 1:59.0 | 208 | 1014 | 7 | 28 | 161 |
| 0:24.0 | 1,600 | 2:00.0 | 203 | 997 | 7 | 30 | 161 |
| 0:23.9 | 1,700 | 1:59.5 | 205 | 1005 | 7 | 28 | 162 |
| 0:24.0 | 1,800 | 2:00.0 | 203 | 997 | 7 | 30 | 162 |
| 0:23.9 | 1,900 | 1:59.5 | 205 | 1005 | 7 | 28 | 162 |
| 0:24.0 | 2,000 | 2:00.0 | 203 | 997 | 7 | 28 | 162 |
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Workout Graph
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