Ben Cote 2000m row
2,000m
Meters
7:53.8
Time
1:58.4
Pace
135
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
September 08, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 29 | 154 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 129 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 29 | 136 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 29 | 143 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 147 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 151 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 30 | 154 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 156 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 157 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 31 | 158 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 159 |
| 0:23.6 | 1,100m | 1:58.0 | 213 | 1033 | 31 | 160 |
| 0:23.7 | 1,200m | 1:58.5 | 210 | 1023 | 28 | 161 |
| 0:23.6 | 1,300m | 1:58.0 | 213 | 1033 | 31 | 161 |
| 0:23.8 | 1,400m | 1:59.0 | 208 | 1014 | 28 | 162 |
| 0:23.7 | 1,500m | 1:58.5 | 210 | 1023 | 30 | 162 |
| 0:24.0 | 1,600m | 2:00.0 | 203 | 997 | 28 | 162 |
| 0:24.0 | 1,700m | 2:00.0 | 203 | 997 | 30 | 161 |
| 0:24.0 | 1,800m | 2:00.0 | 203 | 997 | 30 | 163 |
| 0:23.8 | 1,900m | 1:59.0 | 208 | 1014 | 30 | 162 |
| 0:23.9 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 162 |
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Workout Graph
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