Ben Cote 2000m row
2,000m
Meters
7:37.7
Time
1:54.4
Pace
140
Calories
152
Heart Rate
Average Watts | 234 |
---|---|
Calories Per Hour | 1104 |
Stroke Rate | 30 |
September 22, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 30 | 152 |
0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 129 |
0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 137 |
0:22.4 | 300m | 1:52.0 | 249 | 1157 | 30 | 143 |
0:22.9 | 400m | 1:54.5 | 233 | 1102 | 32 | 145 |
0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 148 |
0:23.0 | 600m | 1:55.0 | 230 | 1092 | 31 | 150 |
0:23.2 | 700m | 1:56.0 | 224 | 1071 | 28 | 152 |
0:23.2 | 800m | 1:56.0 | 224 | 1071 | 28 | 152 |
0:23.1 | 900m | 1:55.5 | 227 | 1081 | 31 | 154 |
0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 155 |
0:23.0 | 1,100m | 1:55.0 | 230 | 1092 | 31 | 157 |
0:22.9 | 1,200m | 1:54.5 | 233 | 1102 | 29 | 158 |
0:23.0 | 1,300m | 1:55.0 | 230 | 1092 | 31 | 160 |
0:23.0 | 1,400m | 1:55.0 | 230 | 1092 | 29 | 160 |
0:23.0 | 1,500m | 1:55.0 | 230 | 1092 | 29 | 160 |
0:23.0 | 1,600m | 1:55.0 | 230 | 1092 | 29 | 161 |
0:23.1 | 1,700m | 1:55.5 | 227 | 1081 | 29 | 161 |
0:23.1 | 1,800m | 1:55.5 | 227 | 1081 | 29 | 162 |
0:23.0 | 1,900m | 1:55.0 | 230 | 1092 | 29 | 162 |
0:22.9 | 2,000m | 1:54.5 | 233 | 1102 | 32 | 162 |
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Workout Graph
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