Ben Cote 2000m row
2,000m
Meters
7:44.7
Time
1:56.1
Pace
138
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
September 28, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 28 | 143 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 114 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 125 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 132 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 141 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 143 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 | 143 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 29 | 146 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 149 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 29 | 146 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 152 |
| 0:23.5 | 1,100m | 1:57.5 | 216 | 1042 | 26 | 153 |
| 0:23.4 | 1,200m | 1:57.0 | 219 | 1052 | 28 | 153 |
| 0:23.4 | 1,300m | 1:57.0 | 219 | 1052 | 26 | 154 |
| 0:23.5 | 1,400m | 1:57.5 | 216 | 1042 | 28 | 154 |
| 0:23.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 | 155 |
| 0:23.0 | 1,600m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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