Ben Cote 2000m row
2,000m
Meters
7:43.3
Time
1:55.8
Pace
138
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
September 24, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 29 | 162 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 139 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 148 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 | 156 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 159 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 161 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 | 163 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 164 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 166 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 167 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 167 |
| 0:23.7 | 1,100m | 1:58.5 | 210 | 1023 | 28 | 167 |
| 0:23.7 | 1,200m | 1:58.5 | 210 | 1023 | 28 | 167 |
| 0:23.5 | 1,300m | 1:57.5 | 216 | 1042 | 31 | 167 |
| 0:23.8 | 1,400m | 1:59.0 | 208 | 1014 | 28 | 168 |
| 0:23.9 | 1,500m | 1:59.5 | 205 | 1005 | 28 | 168 |
| 0:23.8 | 1,600m | 1:59.0 | 208 | 1014 | 28 | 167 |
| 0:23.5 | 1,700m | 1:57.5 | 216 | 1042 | 28 | 168 |
| 0:23.4 | 1,800m | 1:57.0 | 219 | 1052 | 28 | 168 |
| 0:23.5 | 1,900m | 1:57.5 | 216 | 1042 | 31 | 169 |
| 0:23.6 | 2,000m | 1:58.0 | 213 | 1033 | 28 | 169 |
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Workout Graph
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