Ben Cote 2000m row
2,000m
Meters
7:42.8
Time
1:55.7
Pace
138
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
September 28, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 155 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | 137 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 | 144 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 | 150 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 153 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 155 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 | 158 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 26 | 161 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 161 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 161 |
| 0:23.3 | 1,100m | 1:56.5 | 221 | 1061 | 28 | 162 |
| 0:23.5 | 1,200m | 1:57.5 | 216 | 1042 | 28 | 162 |
| 0:23.6 | 1,300m | 1:58.0 | 213 | 1033 | 25 | 162 |
| 0:23.6 | 1,400m | 1:58.0 | 213 | 1033 | 28 | 162 |
| 0:23.6 | 1,500m | 1:58.0 | 213 | 1033 | 25 | 162 |
| 0:23.4 | 1,600m | 1:57.0 | 219 | 1052 | 28 | 163 |
| 0:23.6 | 1,700m | 1:58.0 | 213 | 1033 | 28 | 164 |
| 0:23.4 | 1,800m | 1:57.0 | 219 | 1052 | 26 | 163 |
| 0:23.2 | 1,900m | 1:56.0 | 224 | 1071 | 28 | 164 |
| 0:23.1 | 2,000m | 1:55.5 | 227 | 1081 | 29 | 165 |
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Workout Graph
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