Ben Cote 2000m row
2,000m
Meters
7:25.3
Time
1:51.3
Pace
145
Calories
151
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
September 29, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 27 | 151 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 125 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 | 133 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 28 | 139 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 144 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 | 148 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 27 | 149 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 | 151 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 26 | 152 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 27 | 153 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 155 |
| 0:22.5 | 1,100m | 1:52.5 | 246 | 1146 | 29 | 157 |
| 0:22.4 | 1,200m | 1:52.0 | 249 | 1157 | 27 | 158 |
| 0:22.3 | 1,300m | 1:51.5 | 252 | 1168 | 27 | 159 |
| 0:22.5 | 1,400m | 1:52.5 | 246 | 1146 | 27 | 161 |
| 0:22.3 | 1,500m | 1:51.5 | 252 | 1168 | 27 | 161 |
| 0:22.3 | 1,600m | 1:51.5 | 252 | 1168 | 27 | 162 |
| 0:22.3 | 1,700m | 1:51.5 | 252 | 1168 | 27 | 163 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 27 | 163 |
| 0:22.3 | 1,900m | 1:51.5 | 252 | 1168 | 30 | 164 |
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Workout Graph
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