Ben Cote 2000m row
2,000m
Meters
7:28.9
Time
1:52.2
Pace
144
Calories
155
Heart Rate
Average Watts | 248 |
---|---|
Calories Per Hour | 1152 |
Stroke Rate | 27 |
October 01, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 27 | 155 |
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 124 |
0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 | 135 |
0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 | 141 |
0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 148 |
0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 | 152 |
0:22.7 | 600m | 1:53.5 | 239 | 1123 | 27 | 153 |
0:22.6 | 700m | 1:53.0 | 243 | 1134 | 27 | 154 |
0:22.5 | 800m | 1:52.5 | 246 | 1146 | 27 | 156 |
0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 | 158 |
0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 159 |
0:22.4 | 1,100m | 1:52.0 | 249 | 1157 | 27 | 160 |
0:22.3 | 1,200m | 1:51.5 | 252 | 1168 | 27 | 161 |
0:22.4 | 1,300m | 1:52.0 | 249 | 1157 | 27 | 163 |
0:22.4 | 1,400m | 1:52.0 | 249 | 1157 | 27 | 165 |
0:22.5 | 1,500m | 1:52.5 | 246 | 1146 | 27 | 166 |
0:22.5 | 1,600m | 1:52.5 | 246 | 1146 | 29 | 166 |
0:22.5 | 1,700m | 1:52.5 | 246 | 1146 | 27 | 166 |
0:22.7 | 1,800m | 1:53.5 | 239 | 1123 | 26 | 167 |
0:22.7 | 1,900m | 1:53.5 | 239 | 1123 | 27 | 166 |
0:22.9 | 2,000m | 1:54.5 | 233 | 1102 | 29 | 166 |
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Workout Graph
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