Ben Cote 2000m row
2,000m
Meters
7:32.3
Time
1:53.0
Pace
142
Calories
146
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
October 05, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 29 | 146 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 115 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 122 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 130 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 140 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 144 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 30 | 146 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 29 | 146 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 | 148 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 | 152 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 153 |
| 0:22.7 | 1,100m | 1:53.5 | 239 | 1123 | 29 | 155 |
| 0:22.7 | 1,200m | 1:53.5 | 239 | 1123 | 29 | 155 |
| 0:22.7 | 1,300m | 1:53.5 | 239 | 1123 | 29 | 157 |
| 0:22.4 | 1,400m | 1:52.0 | 249 | 1157 | 30 | 158 |
| 0:22.3 | 1,500m | 1:51.5 | 252 | 1168 | 30 | 161 |
| 0:22.0 | 1,600m | 1:50.0 | 263 | 1205 | 30 | 163 |
| 0:22.2 | 1,700m | 1:51.0 | 256 | 1180 | 33 | 163 |
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Workout Graph
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