Ben Cote 2000m row
2,000m
Meters
7:33.4
Time
1:53.3
Pace
142
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
October 05, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 28 | 151 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | 120 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 | 127 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 | 138 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 145 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 148 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 29 | 150 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 29 | 152 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 | 155 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 | 155 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 156 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 26 | 158 |
| 0:23.1 | 1,200m | 1:55.5 | 227 | 1081 | 26 | 159 |
| 0:23.0 | 1,300m | 1:55.0 | 230 | 1092 | 29 | 160 |
| 0:23.3 | 1,400m | 1:56.5 | 221 | 1061 | 26 | 160 |
| 0:23.0 | 1,500m | 1:55.0 | 230 | 1092 | 29 | 160 |
| 0:22.9 | 1,600m | 1:54.5 | 233 | 1102 | 29 | 161 |
| 0:22.4 | 1,700m | 1:52.0 | 249 | 1157 | 27 | 163 |
| 0:21.9 | 1,800m | 1:49.5 | 267 | 1217 | 30 | 165 |
| 0:21.9 | 1,900m | 1:49.5 | 267 | 1217 | 30 | 166 |
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Workout Graph
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