Ben Cote 2000m row
2,000m
Meters
7:32.3
Time
1:53.0
Pace
142
Calories
156
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
October 05, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 28 | 156 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 29 | 124 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 25 | 137 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 28 | 145 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 152 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 153 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 26 | 156 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 29 | 158 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 26 | 159 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 29 | 160 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 160 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 26 | 161 |
| 0:22.9 | 1,200m | 1:54.5 | 233 | 1102 | 29 | 162 |
| 0:23.0 | 1,300m | 1:55.0 | 230 | 1092 | 26 | 163 |
| 0:22.8 | 1,400m | 1:54.0 | 236 | 1113 | 29 | 164 |
| 0:22.8 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 165 |
| 0:22.7 | 1,600m | 1:53.5 | 239 | 1123 | 29 | 166 |
| 0:22.7 | 1,700m | 1:53.5 | 239 | 1123 | 29 | 166 |
| 0:22.7 | 1,800m | 1:53.5 | 239 | 1123 | 27 | 166 |
| 0:22.7 | 1,900m | 1:53.5 | 239 | 1123 | 29 | 167 |
| 0:22.8 | 2,000m | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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