Ben Cote 2000m row
2,000m
Meters
7:53.6
Time
1:58.4
Pace
135
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
October 06, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 28 | 156 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 144 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 151 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 153 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 155 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 158 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 | 159 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 159 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 | 160 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 | 160 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 27 | 160 |
| 0:24.2 | 1,100m | 2:01.0 | 198 | 979 | 27 | 162 |
| 0:24.1 | 1,200m | 2:00.5 | 200 | 988 | 27 | 161 |
| 0:24.3 | 1,300m | 2:01.5 | 195 | 971 | 27 | 161 |
| 0:24.0 | 1,400m | 2:00.0 | 203 | 997 | 30 | 161 |
| 0:23.8 | 1,500m | 1:59.0 | 208 | 1014 | 28 | 162 |
| 0:24.0 | 1,600m | 2:00.0 | 203 | 997 | 27 | 163 |
| 0:24.1 | 1,700m | 2:00.5 | 200 | 988 | 30 | 163 |
| 0:24.0 | 1,800m | 2:00.0 | 203 | 997 | 28 | 163 |
| 0:24.0 | 1,900m | 2:00.0 | 203 | 997 | 30 | 163 |
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Workout Graph
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