Ben Cote 2000m row
2,000
Meters
7:42.4
Time
1:55.6
Pace
139
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
October 12, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 139 | 27 | 154 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 7 | 28 | 128 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 24 | 136 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 26 | 141 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 26 | 149 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 26 | 152 |
| 0:23.1 | 600 | 1:55.5 | 227 | 1081 | 7 | 26 | 156 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 7 | 29 | 157 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 7 | 26 | 158 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 7 | 29 | 159 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 7 | 26 | 160 |
| 0:23.3 | 1,100 | 1:56.5 | 221 | 1061 | 7 | 26 | 161 |
| 0:23.3 | 1,200 | 1:56.5 | 221 | 1061 | 7 | 28 | 161 |
| 0:23.3 | 1,300 | 1:56.5 | 221 | 1061 | 7 | 26 | 162 |
| 0:23.1 | 1,400 | 1:55.5 | 227 | 1081 | 7 | 29 | 163 |
| 0:23.4 | 1,500 | 1:57.0 | 219 | 1052 | 7 | 28 | 163 |
| 0:23.1 | 1,600 | 1:55.5 | 227 | 1081 | 7 | 29 | 163 |
| 0:22.9 | 1,700 | 1:54.5 | 233 | 1102 | 7 | 26 | 164 |
| 0:22.8 | 1,800 | 1:54.0 | 236 | 1113 | 7 | 29 | 166 |
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Workout Graph
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