Ben Cote 359m row
359m
Meters
1:33.4
Time
2:10.0
Pace
22
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
October 12, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 359m | 2:10.0 | 159 | 847 | 28 | 135 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 131 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 138 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 144 |
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