Ben Cote 2000m row
2,000m
Meters
7:41.0
Time
1:55.2
Pace
139
Calories
145
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
October 13, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 28 | 145 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 120 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 128 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 135 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 139 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 143 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 29 | 144 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 | 146 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 148 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 26 | 149 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 29 | 151 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 29 | 153 |
| 0:23.0 | 1,200m | 1:55.0 | 230 | 1092 | 29 | 154 |
| 0:23.2 | 1,300m | 1:56.0 | 224 | 1071 | 26 | 154 |
| 0:23.0 | 1,400m | 1:55.0 | 230 | 1092 | 29 | 156 |
| 0:23.1 | 1,500m | 1:55.5 | 227 | 1081 | 29 | 155 |
| 0:23.1 | 1,600m | 1:55.5 | 227 | 1081 | 29 | 156 |
| 0:23.2 | 1,700m | 1:56.0 | 224 | 1071 | 29 | 157 |
| 0:23.2 | 1,800m | 1:56.0 | 224 | 1071 | 29 | 157 |
| 0:22.8 | 1,900m | 1:54.0 | 236 | 1113 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.