Ben Cote 2000m row
2,000m
Meters
7:41.6
Time
1:55.4
Pace
139
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
October 13, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 28 | 151 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 129 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 | 134 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 27 | 140 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 145 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 148 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 151 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 26 | 153 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 | 155 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 26 | 155 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 156 |
| 0:23.4 | 1,100m | 1:57.0 | 219 | 1052 | 26 | 156 |
| 0:23.3 | 1,200m | 1:56.5 | 221 | 1061 | 28 | 157 |
| 0:23.3 | 1,300m | 1:56.5 | 221 | 1061 | 28 | 156 |
| 0:23.1 | 1,400m | 1:55.5 | 227 | 1081 | 29 | 157 |
| 0:23.3 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 159 |
| 0:23.2 | 1,600m | 1:56.0 | 224 | 1071 | 28 | 159 |
| 0:23.2 | 1,700m | 1:56.0 | 224 | 1071 | 26 | 160 |
| 0:23.1 | 1,800m | 1:55.5 | 227 | 1081 | 29 | 159 |
| 0:23.3 | 1,900m | 1:56.5 | 221 | 1061 | 26 | 160 |
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Workout Graph
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