Ben Cote 2000m row
2,000
Meters
7:43.5
Time
1:55.8
Pace
138
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
October 15, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 138 | 28 | 159 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 7 | 28 | 134 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 29 | 140 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 29 | 145 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 26 | 150 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 29 | 155 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 7 | 29 | 158 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1061 | 7 | 28 | 160 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 7 | 26 | 161 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 7 | 28 | 162 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 1071 | 7 | 28 | 163 |
| 0:23.2 | 1,100 | 1:56.0 | 224 | 1071 | 7 | 29 | 165 |
| 0:23.1 | 1,200 | 1:55.5 | 227 | 1081 | 7 | 29 | 166 |
| 0:23.2 | 1,300 | 1:56.0 | 224 | 1071 | 7 | 28 | 167 |
| 0:23.3 | 1,400 | 1:56.5 | 221 | 1061 | 7 | 28 | 168 |
| 0:23.3 | 1,500 | 1:56.5 | 221 | 1061 | 7 | 28 | 169 |
| 0:23.2 | 1,600 | 1:56.0 | 224 | 1071 | 7 | 29 | 169 |
| 0:23.3 | 1,700 | 1:56.5 | 221 | 1061 | 7 | 31 | 170 |
| 0:23.5 | 1,800 | 1:57.5 | 216 | 1042 | 7 | 28 | 170 |
| 0:23.1 | 1,900 | 1:55.5 | 227 | 1081 | 7 | 31 | 169 |
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Workout Graph
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