Ben Cote 2000m row
2,000m
Meters
7:31.9
Time
1:52.9
Pace
142
Calories
155
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
October 20, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 28 | 155 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 130 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 | 137 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 | 145 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 150 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 152 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 154 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 155 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 | 156 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 29 | 157 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 158 |
| 0:23.0 | 1,100m | 1:55.0 | 230 | 1092 | 29 | 158 |
| 0:22.9 | 1,200m | 1:54.5 | 233 | 1102 | 26 | 161 |
| 0:22.8 | 1,300m | 1:54.0 | 236 | 1113 | 29 | 161 |
| 0:23.0 | 1,400m | 1:55.0 | 230 | 1092 | 29 | 162 |
| 0:22.9 | 1,500m | 1:54.5 | 233 | 1102 | 26 | 162 |
| 0:22.6 | 1,600m | 1:53.0 | 243 | 1134 | 29 | 163 |
| 0:22.7 | 1,700m | 1:53.5 | 239 | 1123 | 29 | 163 |
| 0:21.1 | 1,800m | 1:45.5 | 298 | 1325 | 31 | 168 |
| 0:22.2 | 1,900m | 1:51.0 | 256 | 1180 | 30 | 168 |
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Workout Graph
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