Ben Cote 2000m row
2,000m
Meters
7:40.0
Time
1:55.0
Pace
140
Calories
159
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
December 03, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 28 | 159 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 128 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 135 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 27 | 143 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 149 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 152 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 26 | 154 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 28 | 158 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 26 | 161 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 163 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 29 | 165 |
| 0:23.3 | 1,100m | 1:56.5 | 221 | 1061 | 26 | 166 |
| 0:23.2 | 1,200m | 1:56.0 | 224 | 1071 | 29 | 167 |
| 0:23.0 | 1,300m | 1:55.0 | 230 | 1092 | 29 | 169 |
| 0:23.1 | 1,400m | 1:55.5 | 227 | 1081 | 29 | 170 |
| 0:23.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 | 171 |
| 0:23.0 | 1,600m | 1:55.0 | 230 | 1092 | 29 | 172 |
| 0:23.1 | 1,700m | 1:55.5 | 227 | 1081 | 29 | 174 |
| 0:23.2 | 1,800m | 1:56.0 | 224 | 1071 | 29 | 175 |
| 0:23.0 | 1,900m | 1:55.0 | 230 | 1092 | 29 | 176 |
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Workout Graph
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