Ben Cote 423m row
423m
Meters
2:34.2
Time
3:02.2
Pace
21
Calories
145
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
December 03, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 423m | 3:02.2 | 58 | 498 | 22 | 145 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 152 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 | 159 |
| 1:17.5 | 300m | 6:27.5 | 6 | 320 | 8 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.