Ben Cote 2000m row
2,000m
Meters
7:41.3
Time
1:55.3
Pace
139
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
December 15, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 29 | 163 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 149 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 154 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 158 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 161 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 164 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 32 | 166 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 | 167 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 169 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 31 | 169 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 170 |
| 0:23.3 | 1,100m | 1:56.5 | 221 | 1061 | 31 | 169 |
| 0:23.5 | 1,200m | 1:57.5 | 216 | 1042 | 28 | 170 |
| 0:23.8 | 1,300m | 1:59.0 | 208 | 1014 | 28 | 170 |
| 0:23.9 | 1,400m | 1:59.5 | 205 | 1005 | 30 | 170 |
| 0:23.9 | 1,500m | 1:59.5 | 205 | 1005 | 28 | 170 |
| 0:25.5 | 1,600m | 2:07.5 | 169 | 881 | 26 | 167 |
| 0:23.6 | 1,700m | 1:58.0 | 213 | 1033 | 31 | 168 |
| 0:24.2 | 1,800m | 2:01.0 | 198 | 979 | 30 | 167 |
| 0:24.5 | 1,900m | 2:02.5 | 190 | 955 | 27 | 167 |
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Workout Graph
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