Ben Cote 310m row
310m
Meters
1:21.3
Time
2:11.1
Pace
19
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
December 15, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 310m | 2:11.1 | 155 | 834 | 28 | 135 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | 132 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 141 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 148 |
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