Ben Cote 740m row
740m
Meters
3:40.5
Time
2:28.9
Pace
41
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
December 17, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 740m | 2:28.9 | 106 | 664 | 25 | 148 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 138 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 144 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 149 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 153 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 157 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 160 |
| 0:46.3 | 700m | 3:51.5 | 28 | 397 | 12 | 154 |
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Workout Graph
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