Ben Cote 155m row
155m
Meters
3:28.0
Time
11:10.9
Pace
18
Calories
125
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 23 |
December 17, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 155m | 11:10.9 | 1 | 303 | 23 | 125 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | 132 |
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Workout Graph
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