Ben Cote 2000m row
2,000m
Meters
7:43.7
Time
1:55.9
Pace
138
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
December 20, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 28 | 146 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 111 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 122 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 | 133 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 138 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 142 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 | 144 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 26 | 147 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 149 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 | 151 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 152 |
| 0:23.4 | 1,100m | 1:57.0 | 219 | 1052 | 28 | 154 |
| 0:23.3 | 1,200m | 1:56.5 | 221 | 1061 | 26 | 155 |
| 0:23.3 | 1,300m | 1:56.5 | 221 | 1061 | 28 | 155 |
| 0:23.2 | 1,400m | 1:56.0 | 224 | 1071 | 28 | 158 |
| 0:23.2 | 1,500m | 1:56.0 | 224 | 1071 | 28 | 158 |
| 0:23.3 | 1,600m | 1:56.5 | 221 | 1061 | 28 | 159 |
| 0:23.3 | 1,700m | 1:56.5 | 221 | 1061 | 26 | 159 |
| 0:23.2 | 1,800m | 1:56.0 | 224 | 1071 | 29 | 161 |
| 0:23.0 | 1,900m | 1:55.0 | 230 | 1092 | 29 | 161 |
| 0:22.8 | 2,000m | 1:54.0 | 236 | 1113 | 29 | 163 |
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Workout Graph
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