Ben Cote 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
35
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
December 20, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 137 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 127 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 136 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 142 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 147 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.