Ben Cote 893m row
893m
Meters
3:52.4
Time
2:10.1
Pace
55
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
December 20, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 893m | 2:10.1 | 159 | 846 | 28 | 150 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 131 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 140 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 147 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 153 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 158 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 161 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 163 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 | 164 |
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Workout Graph
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