Ben Cote 2000m row
2,000m
Meters
7:34.6
Time
1:53.6
Pace
141
Calories
152
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
December 21, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 27 | 152 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 118 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 | 127 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 | 137 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 144 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 24 | 148 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 27 | 151 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 | 153 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 26 | 155 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 26 | 156 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 158 |
| 0:22.8 | 1,100m | 1:54.0 | 236 | 1113 | 29 | 158 |
| 0:23.1 | 1,200m | 1:55.5 | 227 | 1081 | 23 | 160 |
| 0:23.2 | 1,300m | 1:56.0 | 224 | 1071 | 26 | 160 |
| 0:23.1 | 1,400m | 1:55.5 | 227 | 1081 | 26 | 162 |
| 0:23.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 | 163 |
| 0:22.3 | 1,600m | 1:51.5 | 252 | 1168 | 27 | 166 |
| 0:22.5 | 1,700m | 1:52.5 | 246 | 1146 | 27 | 167 |
| 0:23.5 | 1,800m | 1:57.5 | 216 | 1042 | 28 | 165 |
| 0:23.4 | 1,900m | 1:57.0 | 219 | 1052 | 26 | 165 |
| 0:23.2 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 165 |
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Workout Graph
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