Ben Cote 405m row
405m
Meters
2:01.9
Time
2:30.4
Pace
22
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
December 21, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.9 | 405m | 2:30.4 | 103 | 653 | 28 | 137 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 129 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | 140 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 147 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 152 |
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