Ben Cote 549m row
549m
Meters
2:50.2
Time
2:35.0
Pace
29
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
December 21, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 549m | 2:35.0 | 94 | 623 | 25 | 144 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | 135 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 143 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 149 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 155 |
| 0:56.0 | 500m | 4:40.0 | 16 | 354 | 11 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.