Ben Cote 2000m row
2,000m
Meters
7:28.7
Time
1:52.1
Pace
144
Calories
156
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
December 22, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 32 | 156 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 121 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 133 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 | 140 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 | 149 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 32 | 153 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 29 | 156 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 32 | 158 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 32 | 160 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 32 | 162 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 29 | 163 |
| 0:22.2 | 1,100m | 1:51.0 | 256 | 1180 | 32 | 165 |
| 0:22.3 | 1,200m | 1:51.5 | 252 | 1168 | 32 | 167 |
| 0:22.5 | 1,300m | 1:52.5 | 246 | 1146 | 32 | 169 |
| 0:22.6 | 1,400m | 1:53.0 | 243 | 1134 | 32 | 170 |
| 0:22.8 | 1,500m | 1:54.0 | 236 | 1113 | 32 | 170 |
| 0:22.8 | 1,600m | 1:54.0 | 236 | 1113 | 32 | 170 |
| 0:22.6 | 1,700m | 1:53.0 | 243 | 1134 | 32 | 172 |
| 0:22.8 | 1,800m | 1:54.0 | 236 | 1113 | 32 | 172 |
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Workout Graph
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