Ben Cote 432m row
432m
Meters
4:07.6
Time
4:46.5
Pace
24
Calories
138
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 30 |
December 22, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 432m | 4:46.5 | 15 | 351 | 30 | 138 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 130 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 141 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 | 147 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 152 |
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Workout Graph
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