Ben Cote 333m row
333m
Meters
1:18.7
Time
1:58.1
Pace
23
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
December 22, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 333m | 1:58.1 | 212 | 1030 | 31 | 139 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 133 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 144 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 | 152 |
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