Ben Cote 500m row
500m
Meters
1:42.2
Time
1:42.2
Pace
41
Calories
158
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
December 22, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 158 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 145 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 | 157 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 | 165 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 35 | 170 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 |
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Workout Graph
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